100%

Do you ever find yourself going through the motions. Sometimes we can get into a pattern or a routine and we find ourselves just kind of doing something to do it. This happens to me frequently during workouts. After a while, I become accustomed to the workout and do not push myself as hard as I should.

This is not a good thing. It is important that you commit to something 100%. You can never get the time back that you are putting into the task. With some things, you will never get a second chance, so it is important to give it your all. Why spend time on something if you aren't going to completely commit to it? I have found that whenever you put all your efforts into a project or workout, the outcome is so much more rewarding. Whether it be better results or the genuine feeling of self-satisfaction, giving 100% is important. You really learn a lot about yourself and grow stronger as a person if you can teach yourself to always give 100%.

Has anyone else found that when you give your all, the rewards are so much greater?