Motivation

Sometimes it can be very difficult to start a project, begin exercising or simply get motivated to do something that isn't our favorite. I have found that when this happens, there is one thing that always helps get you started. Figure out what the first step is and just do that. For instance, if you know you need to go work out, put your shoes on. The simple act of doing this will lead you right into the next step (whether that may be running out the door, or driving to the gym). Convince yourself that you are just putting on your shoes. Then once you have done this, convince yourself that you are just going to get in the car and start driving. Before you know it, you are at the gym and you might as well work out.

When a project or task looks daunting, it is important to take it one step at a time. This helps make the task look less intimidating and it is always easier to take a small step than a big step. So, if you find yourself unmotivated today, ask yourself "What is the first step to take?" and go from there.